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Choose the ideal physical activity for your body shape - the results will not be long in coming!

Choose the ideal physical activity for your body shape - the results will not be long in coming!

Muscle building
Three exercises to create the 'V' cut in the abdominal muscles

Three exercises to create the 'V' cut in the abdominal muscles

Muscle building
Egzon Shkololli is declared the absolute nationwide Champion in the Kosovo Cup "Men's Physque 174 cm"

Egzon Shkololli is declared the absolute nationwide Champion in the Kosovo Cup "Men's Physque 174 cm"

Sports / Fitness
Six exercises for an attractive body

Six exercises for an attractive body

Sports activities
CrossFit coach, Egzon Shkololli with a motivational message for young people: If you want to succeed in sports, you have to sacrifice many things - family, health, pleasures

CrossFit coach, Egzon Shkololli with a motivational message for young people: If you want to succeed in sports, you have to sacrifice many things - family, health, pleasures

Sports / Fitness
Trainer Arbรซr Peci challenges fitness myths: "Coca-Cola" can help you lose weight

Trainer Arbรซr Peci challenges fitness myths: "Coca-Cola" can help you lose weight

Sports / Fitness
A part of the exercises that many people forget, but it is very important for the whole body

A part of the exercises that many people forget, but it is very important for the whole body

Muscle building
How many times a week should you exercise to see results?

How many times a week should you exercise to see results?

Sports activities
The Municipality of Pristina honors the Laureates of the Year 2024 โ€“ Granit Kuleta receives recognition for his contribution to Bodybuilding/Fitness

The Municipality of Pristina honors the Laureates of the Year 2024 โ€“ Granit Kuleta receives recognition for his contribution to Bodybuilding/Fitness

Sports / Fitness
Stretches for spinal health

Stretches for spinal health

Sports activities
How old is your body based on what shape you are in?

How old is your body based on what shape you are in?

Sports activities
What is the โ€œ6-6-6โ€ walking challenge and why should you try it?

What is the โ€œ6-6-6โ€ walking challenge and why should you try it?

Sports activities
Style Choices 2025: Which brand will win to lead your wardrobe?

Style Choices 2025: Which brand will win to lead your wardrobe?

Melody Px
This exercise is worth more than 100 abdominal exercises: Stretch your entire body, get rid of back pain once and for all!

This exercise is worth more than 100 abdominal exercises: Stretch your entire body, get rid of back pain once and for all!

Muscle building
If you wear these running shoes, you're more likely to get injured

If you wear these running shoes, you're more likely to get injured

Sports activities
A seven-minute workout at home replaces an hour at the gym

A seven-minute workout at home replaces an hour at the gym

Fitness at home
How to turn a 5 kilo weight into a 30 kilo challenge?

How to turn a 5 kilo weight into a 30 kilo challenge?

Sports / Fitness
Crow Exercise Yoga: Exercise for Stronger Abdominal Muscles

Crow Exercise Yoga: Exercise for Stronger Abdominal Muscles

Joga
Reasons why men who exercise are better in bed

Reasons why men who exercise are better in bed

Sports activities
'Abs are gained in the kitchen': How to build abs in four weeks

'Abs are gained in the kitchen': How to build abs in four weeks

Muscle building
You too can have perfect legs

You too can have perfect legs

Sports / Fitness
Weight doesn't mean everything: Arbรซr Peci explains how to make real progress in fitness

Weight doesn't mean everything: Arbรซr Peci explains how to make real progress in fitness

Sports / Fitness
Home workout, definitely the best for butt shaping: Only 15 minutes a day!

Home workout, definitely the best for butt shaping: Only 15 minutes a day!

Fitness at home
Full body workout โ€“ you only need 4 rolls of toilet paper and 5 minutes

Full body workout โ€“ you only need 4 rolls of toilet paper and 5 minutes

Fitness at home